"A manual for everyone about real health from the inside out." writes Reese Witherspoon about this hugely popular self-care handbook. Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others feel their best, but it took them a bit longer to understand how to look after themselves. Friendly advice, personal stories, exercises, and recipes ... this book is a practical guide to self-care for real people with busy lives. Recommended by both Kate Moss and Sienna Miller.