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Self Care for the Real World

Self Care for the Real World


"A manual for everyone about real health from the inside out." writes Reese Witherspoon about this hugely popular self-care handbook. Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others feel their best, but it took them a bit longer to understand how to look after themselves. Friendly advice, personal stories, exercises, and recipes ... this book is a practical guide to self-care for real people with busy lives. Recommended by both Kate Moss and Sienna Miller.