Written by M.H. Clark, designed by Chelsea Bianchini. This supportive encouragement book is an opportunity to reconnect - with your breath, with your body, with your being. It's artistic photography and affirming words create a calming, meditative space to find refuge and gentle reminders that you are strong enough to keep going. Beautiful photography and touching words and therapeutic mantras you can turn to again and again. A reassuring gift for someone facing tough times. 48 pages.